So many times in our lives we are faced with an obstacle and feel completely trapped and backed into a corner. When we feel this way,it is because the universe is encouraging us to grow even more into our purest, greatest selves. Are you up for the challenge?

My experience of dying and going to [...]

Yesterday I was at the “Live H2O United by Love” event in Long Beach, CA, which was all about preserving our earth and celebrating water. The amazing Dr. Emoto was there, all the way from Japan, talking about how the words we choose, whether positive or negative,  directly affect the form in which water freezes [...]

I wanted to share with you this amazing program called Quantum Power Sessions by Elizabeth Grant. It’s daily exercises has the power to help you overcome obstacles in all parts of your life.

Reflect on these questions:

Are you like a lot of people I meet, who have read everything there is to read on the [...]

Every time I am in yoga class we do a posture called the “mountain” pose. Basically it means we put our feet together, stand tall and activate all our muscles. Now here is the tricky part - while keeping our muscles active, we must keep our internal calm, relaxed and flowing. This way of balanced [...]

Having body awareness is the KEY to overcome obstacles. Until we slow down and listen to our thoughts and how our bodies are responding, we have no clue what may be blocking us from kissing those monsters.
I am happy to announce that you can finally read a couple experts from my book, Kiss Your Monsters [...]

Here is a short clip of a speech I gave at OC college to over 200 students. In this snippet I remind students that they are enough, they are beautiful and they are perfect. I share how when  I died, I discovered this truth…
You are enough. You are beautiful. You are perfect.

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