We always hear people say, “You can’t run away from your problems. You have to face them.” Considering I wrote the book, Kiss Your Monsters Goodbye, I tend to agree. BUT interestingly enough I have discovered that sometimes running away from your monsters can be a good thing!
If you are running away consciously, CHOOSING to [...]

Yesterday I went for my yearly hospital visit to get all my testing done for my heart. I encountered 2 situations that I just had to share with you for a little inspiration and reflection. Oh and in case you didn’t know why I was there, I was born with heart failure and a 20% [...]

A giant challenge that so many of us deal with is the ‘body image’ monster. Whether a size 1 or 42, so many have been ‘brainwashed’ to believe that their worth is determined by their looks.
I know people who curse being a size 1 because people don’t take them seriously because they are so small [...]

In this video I share an experience I had a couple of weeks ago which made me really reflect on why we have so much conflict in the world. It was a great reminder that world peace starts with us.
We have conflict in ourselves, our relationships, work and the world around us when we feel [...]