The holidays are supposed to be fun, joyous and peaceful but let’s get real, most of us are completely stressed! AHHH!

A big holiday ‘monster’ is FOOD! Don’t we just love to eat? I do… especially anything involving chocolate!

Here is holiday tip#3 on how you can deal with over eating this season:

A little more… If you chew nice and slow, the signals in your body will tell you when you are full. If you eat too fast, your boday has no time to tell you and then youjust keep eating … beyond what you need.

If you MUST over eat and simply can’t resist, get movin’ babes! Burn those calories you just ingested BEFORE it turns into fat. Or just sit on the couch and feel the fat accumulate!

To be notified of when I post more holiday tips AND get a free e-book “pop the positive pills” & meditation download, please enter your info below. And check your email for your free gifts!


Email Marketing You Can Trust

This entry was posted on Tuesday, November 17th, 2009 at 2:08 pm and is filed under Inspirational Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.