Someone wrote on my Facebook wall yesterday, “How do you personally keep yourself motivated? It must be rough after trying to help everyone else.” That question got me thinking about ALL of us. We all have dreams and goals. Sometimes we feel motivated and take action. Other times we get knocked off our horse by [...]

In the holiday rush we get cut off in traffic, the parking space we finally find at the mall is snatched from us & people are shoving in the stores. It is easy to get stressed! Here is a simple tip to stay calm, especially when you are dealing with road rage.

To be notified of [...]

How many of us toss and turn at night cause we just have too much on the brain! The holidays especially add a whole pile of things for us to do, adding even more stress. In this video, I share a simply strategy to get the stress out of your head this holiday season:

To be [...]