The Olympics just ended with a bang. As some of you know, I was born and raised in Canada so you can imagine when we won Gold in Men’s Hockey I jumped from my couch and screamed and danced around my living room for 15 minutes. It was pretty hilarious when I noticed the neighbours [...]

When Oprah featured Eckhart Tolle a class series about his book, A New Earth, he often talked about being present. And in general, there just seems to be a buzz about how great meditation is. In this video, find out what all the fuss is about and a pick up a couple of tools to [...]